Weigh In record (no journal entry) for 13 March 2023
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100.9 kg
Lost so far: 7.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 14.89g | Prot: 98.83g | Carbs: 74.94g.
Breakfast: Esselunga Confettura Extra di Prugne, Mulino Bianco Fette Biscottate, Lipton Tè Verde Classico. Lunch: Buon Pascolo Carne in Scatola, Buon Pascolo Carne in Scatola. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), PanaPesca Filetti di Merluzzo. Snacks/Other: Colussi Granturchese. more...
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Gaining 0.3 kg a Week
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