Weigh In record (no journal entry) for 11 January 2015
|
66.7 kg
Lost so far: 7.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2015:
|
1225 kcal
|
Fat: 28.17g | Prot: 39.29g | Carbs: 150.58g.
Breakfast: Patron XO Cafe. Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Peas and Carrots (No Salt Added, Solids and Liquids, Canned), Ground Beef (90% Lean / 10% Fat). Dinner: Merlot Wine, Mashed Potato. Snacks/Other: Trader Joe's Tangerines, Fiber One Chewy Bars - Oats & Chocolate. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|