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_luuaferreira
Journal
13 Mar 23
_luuaferreira's Journal, 13 Mar 23
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Weigh In record (no journal entry) for 13 March 2023
73.4 kg
Lost so far:
1.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2023:
641 kcal
Fat: 32.52g | Prot: 43.82g | Carbs: 41.35g.
Breakfast:
Ovo Mexido, Café com Leite e Açúcar.
Lunch:
Carne Moída Refogada, Camil Arroz Branco Cozido.
Snacks/Other:
Pipoca Branca (em Óleo).
more...
2443 kcal
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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_luuaferreira's Weight History
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