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B.ella85
Journal
13 Mar 23
B.ella85's Journal, 13 Mar 23
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Weigh In record (no journal entry) for 13 March 2023
50.7 kg
Lost so far:
2.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2023:
268 kcal
Fat: 40.07g | Prot: 4.35g | Carbs: 40.82g.
Breakfast:
O'Zera Горький Шоколад 77,7%, Кофе.
Lunch:
Хлеб Бородинский, Овощи в Микроволновке, Кабачки Тушеные.
Snacks/Other:
Pepsi Напиток, Натуральная Кухня Попкорн Карамель.
more...
497 kcal
Exercise:
планка ежедневная - 16 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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B.ella85's Weight History
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