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messifan666
Journal
13 Mar 23
messifan666's Journal, 13 Mar 23
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Weigh In record (no journal entry) for 13 March 2023
56.8 kg
Lost so far:
4.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2023:
146 kcal
Fat: 7.25g | Prot: 18.81g | Carbs: 0.48g.
Breakfast:
Магнит Яйцо Варёное .
Lunch:
Филе Индейки.
more...
1948 kcal
Exercise:
Walking (slow) - 3/kph - 38 minutes, Running - 10/kph - 20 minutes, Abdominal (Sit Ups) - 50 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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messifan666's Weight History
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