Weigh In record (no journal entry) for 11 January 2015
|
93.7 kg
Lost so far: 8.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2015:
|
3138 kcal
|
Fat: 153.65g | Prot: 226.75g | Carbs: 220.32g.
Breakfast: Integralmedica Glutamina, Optimum Nutrition Whey Protein. Lunch: Galo Vinagre Balsâmico, Andorinha Azeite de Oliva Extra Virgem, Carne de Vaca Moída (90% Magro / 10% Gordo), Broto de Feijão, Tomates Cereja, Ovo Cozido, Abacaxi, Estrogonofe de Frango, Queijo Gorgonzola, Maçã, Mamão Papaia, Suco de Limão, Banana Nanica, Universal Creatina, Óleo de Cartamo, Optimum Nutrition Fish Oil, Copra Óleo de Coco Extra Virgem. Dinner: Suco de Laranja Natural, Carne de Porco do Lombo Assada. Snacks/Other: Sadia Mussarela, Wickbold Pão de Forma. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
André C. Lourenço's Weight History
|