Weigh In record (no journal entry) for 11 March 2023
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56.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 25.22g | Prot: 51.18g | Carbs: 37.58g.
Breakfast: Беляш, King Protein Протеин Пломбир , Б.Ю. Александров Сырок в Темном Шоколаде 5%. Lunch: Sportberry Протеиновое Печенье Ягодное, ВкусВилл Ветчина Куриная Нежная, ВкусВилл Сыр Страчателла. more...
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Gaining 1.3 kg a Week
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