Weigh In record (no journal entry) for 13 March 2023
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95.9 kg
Lost so far: 12.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 21.35g | Prot: 55.10g | Carbs: 44.93g.
Lunch: Copacol Peito de Frango Cozido Temperado, Gym Chef Berinjela Grelhada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Pepino (com Casca), Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 4.9 kg a Week
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karenpudelko32's Weight History
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