Weigh In record (no journal entry) for 13 March 2023
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67.9 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 38.50g | Prot: 49.27g | Carbs: 216.18g.
Breakfast: Coffee with Milk. Lunch: Pears , Sushi Shop Edamame Beans, Christie Wheat Thins, Hummus . Dinner: Potato, Green String Beans, Basmati Rice (Cooked), Field Roast Smoked Apple Sage Simulated Sausage . Snacks/Other: Pickles, Sensible Portions Garden Veggie Wavy Chips, Maynards Sour Watermelons, Green Tea. more...
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Gaining 1.0 kg a Week
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