Cleverton Vicentini's Journal, 13 Mar 23

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Weigh In record (no journal entry) for 13 March 2023

102.5 kg Lost so far: 5.2 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:

1149 kcal

Fat: 39.72g | Prot: 89.70g | Carbs: 113.85g. Breakfast: Boa Mão Crepioca de Queijo. Lunch: Cenouras, Filé de Frango Grelhado, Abóbora Cabotia. Dinner: Espetinho de Carne, Abóbora Cabotia. Snacks/Other: Sadia Mortadela Defumada, Pão de Forma, Queijo Mozzarella, Melão Amarelo, Maçã. more...

3798 kcal

Exercise: Jiu Jitsu - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Cleverton Vicentini's Weight History

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Cleverton Vicentini's Journal, 13 Mar 23

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Cleverton Vicentini's Weight History