Weigh In record (no journal entry) for 13 March 2023
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67.4 kg
Lost so far: 4.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 49.42g | Prot: 118.19g | Carbs: 93.00g.
Breakfast: Telur Rebus, Rimbalife RimbaWhey. Lunch: Pisang Mas, Kerupuk Udang, Sup Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cimory Squeeze Yogurt Original, Maestro Wijen Sangrai, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Kacang Almond, Telur Dadar, Kebab, Dadar Gulung. more...
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Losing 0.3 kg a Week
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rahmadadev's Weight History
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