Weigh In record (no journal entry) for 12 March 2023
|
91.7 kg
Lost so far: 7.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1661 kcal
|
Fat: 81.90g | Prot: 86.62g | Carbs: 137.94g.
Breakfast: Ei, Molenland Gouda Jung, Tamara Pflaumenmus, Nutella Nutella, Dinkelbrötchen, Butter, Herta Farmerschinken, Milch 1,5%. Dinner: REWE Wachsbrechbohnen, Becel Omega 3 Pflanzenöl, Hähnchenbrustfilet. Snacks/Other: Seeberger Kürbiskerne (Geröstet, Gesalzen), Wiesgart Apfelsaft Naturtrüb, Dolce Gusto Cappuccino. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mika1966's Weight History
|