Weigh In record (no journal entry) for 01 March 2023
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91.3 kg
Lost so far: 8.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 39.64g | Prot: 115.09g | Carbs: 195.62g.
Breakfast: Milch 1,5%. Lunch: Cocktailtomaten, Mandarine, Molenland Gouda Jung, Lidl Eiweißbrot, Lidl Griechischer Joghurt. Dinner: Rote Paprika, ORO di Parma Tomaten Stückig-Scharf, Hähnchenbrustfilet, Zucchini, Becel Omega 3 Pflanzenöl. Snacks/Other: Dattel, Wiesgart Apfelsaft Naturtrüb, Erdnussbutter, Dolce Gusto Cappuccino. more...
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Losing 3.5 kg a Week
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Mika1966's Weight History
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