Weigh In record (no journal entry) for 28 February 2023
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91.8 kg
Lost so far: 7.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1705 kcal
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Fat: 72.01g | Prot: 62.96g | Carbs: 217.28g.
Breakfast: Milch 1,5%. Lunch: Lidl Griechischer Joghurt, Mandarine, Erdnussbutter. Dinner: Rinderhüftsteak, Gemischter Salat, Caesar Salatdressing, Parmesan (Gerieben). Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Dattel, Dolce Gusto Cappuccino, Maxima Latte Macchiato. more...
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Gaining 0.7 kg a Week
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Mika1966's Weight History
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