Weigh In record (no journal entry) for 13 March 2023
|
91.5 kg
Lost so far: 8.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 45.60g | Prot: 67.78g | Carbs: 209.79g.
Breakfast: Milch 1,5%. Lunch: Ahornsirup, Milch 1,5%, Dolce Gusto Cappuccino, Kölln Haferflocken, DM Bio Chiasamen. Dinner: Milsani Creme Fraiche, Herta Farmerschinken, Molenland Gouda Jung, Cocktailtomaten, Aldi Eiweißbrot (35g). Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Mondamin Milchreis, Tamara Pflaumenmus, Edeka Dinkelbrötchen , Dolce Gusto Cappuccino. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mika1966's Weight History
|