Weigh In record (no journal entry) for 13 March 2023
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121.1 kg
Lost so far: 4.5 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 51.02g | Prot: 61.68g | Carbs: 82.86g.
Breakfast: Quaker Instant Grits - Original, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Farm Fresh Hard Boiled Eggs. Dinner: Ham (Center Slice, Country-Style, Lean Only, Cured) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Snacks/Other: Ghirardelli Premium Classic White Baking Chips. more...
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Losing 0.8 kg a Week
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Cheflidobug's Weight History
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