Weigh In record (no journal entry) for 13 March 2023
|
48 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
577 kcal
|
Fat: 19.52g | Prot: 41.90g | Carbs: 62.46g.
Breakfast: Сырники Домашние, Сырники Домашние, Сырники Домашние, Яблоко Зеленое. Lunch: Киви, На Парах Фаршированный Перец. Dinner: Картофель Тушеный с Мясом, Яблоко Зеленое. Snacks/Other: Яичный Белок. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pUXA3O9r's Weight History
|