azze33's Journal, 13 Mar 23

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Weigh In record (no journal entry) for 13 March 2023

85 kg Lost so far: 3.6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:

957 kcal

Fat: 45.84g | Prot: 62.53g | Carbs: 76.18g. Breakfast: Salatalık (Soyulmuş), Altınkılıç Laktozsuz Kefir (250ml). Dinner: Sütaş Sarımsaklı Yoğurt, Zeytinyağlı Bakla, Tavuk Salatası. Snacks/Other: Gün Kurusu, Çaykur Yeşil Çay . more...

2318 kcal

Exercise: Resting - 13 hours and 57 minutes, Hiking - 35 minutes, Sleeping - 9 hours and 28 minutes. more...

Losing 25.2 kg a Week

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azze33's Journal, 13 Mar 23

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azze33's Weight History