Weigh In record (no journal entry) for 11 January 2015
|
78 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2015:
|
1402 kcal
|
Fat: 48.80g | Prot: 94.73g | Carbs: 144.20g.
Breakfast: Rindfleischwurst, Spiegelei ohne Fett, Gut & Günstig Weizenbrötchen, Schinken (Extra mager), Meßmer Roobios-Vanille, Cappuccino. Lunch: Reis (Gekocht), Kalbfleisch. Snacks/Other: Banane, All Stars Hy-pro 85, Milch 1,5%. more...
|
|
2965 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Running - 10/kph - 12 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 33 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|