Svetababiy's Journal, 11 Jan 15

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Weigh In record (no journal entry) for 11 January 2015

61 kg Lost so far: 7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2015:

928 kcal

Fat: 22.38g | Prot: 44.06g | Carbs: 140.01g. Breakfast: Kanapka z Pastrami (Wołowina z Przyprawami), Wafle Czekoladowe, Mleko. Lunch: Owsianka z Owocem, Kawa Capuccino. Dinner: Kasza Jęczmienna (Gotowana). Snacks/Other: Chleb Wieloziarnisty, Mleko. more...

1998 kcal

Exercise: Cooking - 2 hours, Reading - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Svetababiy's Weight History

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Svetababiy's Journal, 11 Jan 15

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Svetababiy's Weight History