Weigh In record (no journal entry) for 13 March 2023
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103.1 kg
Lost so far: 6.7 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 45.55g | Prot: 30.70g | Carbs: 94.90g.
Breakfast: Quaker Oat So Simple Protein, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: Jacob's Mini Cheddars Red Leicester, Tesco British Small Sweet Apple. Dinner: Jacob's Mini Cheddars Red Leicester, Tesco Cheese & Bacon Quiche, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 2.4 kg a Week
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Wilhelmina Rose's Weight History
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