Weigh In record (no journal entry) for 13 March 2023
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84.6 kg
Lost so far: 14.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 19.37g | Prot: 11.41g | Carbs: 80.42g.
Breakfast: Great Value Pineapple Chunks, Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Olive Oil, Mixed Salad Greens, Apples. more...
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Gaining 2.5 kg a Week
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Pearsall30-34's Weight History
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