Weigh In record (no journal entry) for 13 March 2023
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99.4 kg
Lost so far: 2.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 70.49g | Prot: 122.76g | Carbs: 118.25g.
Breakfast: Ферма Молоко 3,2%, Мюсли, Вареное Яйцо, Roshen Лимонные Вафли. Lunch: Жареная или Запеченная Курица. Dinner: Спагетти, Курица Вареная, Жареная Свиная Отбивная. more...
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Gaining 3.5 kg a Week
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Semiramida_I's Weight History
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