Weigh In record (no journal entry) for 13 March 2023
|
68.4 kg
Lost so far: 4.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 74.96g | Prot: 170.20g | Carbs: 51.44g.
Breakfast: Self Omninutrition Micro Whey Active 100%. Lunch: Rio Mare Tonno al Naturale, Callipo Tonno all'olio di Oliva Sgocciolato, Vallericca Zuppa ai Cereali con Orzo e Farro. Dinner: Ricotta (Latte Intero), Conad Insalata Classica, San Daniele Prosciutto Crudo Sgrassato, Olio Extra Vergine di Oliva. Snacks/Other: PHD Smart Bar Caramel Crunch, Fesa di Tacchino, Mandorle Sbucciate. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuidoSic's Weight History
|