Weigh In record (no journal entry) for 13 March 2023
|
111.8 kg
Lost so far: 3.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 30.76g | Prot: 67.46g | Carbs: 114.76g.
Breakfast: Milbona Leichter Körniger Frischkäse, Grafschafter Pure Kornkraft Haferbrot, Alnatura Haferdrink Ungesüßt, Aldi Haferflocken, Kirschtomaten, Walnüsse, Granny Smith Äpfel. Lunch: Greece Pfefferonen, Kania Fix für Salatsauce Küchenkräuter, Milbona Leichter Körniger Frischkäse, Cocktailtomaten, REWE Beste Wahl Salz Dillgurken, K-Classic Thunfisch in Eigenem Saft . Dinner: Spiegelei, K-Classic Thunfisch in Eigenem Saft , Grafschafter Roggenbrötchen. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annemädchen's Weight History
|