Weigh In record (no journal entry) for 13 March 2023
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81.7 kg
Lost so far: 6.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2763 kcal
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Fat: 56.29g | Prot: 411.39g | Carbs: 156.61g.
Breakfast: Milbona Leichter Körniger Frischkäse, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei, Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Snacks/Other: Ehrmann High Protein Pudding Vanilla, Milbona High Protein Grießpudding Schoko. more...
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Losing 6.3 kg a Week
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