Weigh In record (no journal entry) for 13 March 2023
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76.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 61.57g | Prot: 77.30g | Carbs: 81.72g.
Breakfast: Оливковое Масло (Первого Отжима), Миндаль, Творожная Запеканка, Яблоко, Оливки, Помидоры Черри, Капуста, Гречневая Каша, Говядина. more...
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Gaining 5.6 kg a Week
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martame1's Weight History
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