Weigh In record (no journal entry) for 13 March 2023
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94.7 kg
Lost so far: 20.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2857 kcal
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Fat: 80.07g | Prot: 179.95g | Carbs: 333.82g.
Breakfast: Goldähren Sandwich Toast Vollkorn, Billie Green Vegane Salami mit Pfeffer, Alpro Soya Kirschjoghurt. Lunch: Goldähren Sandwich Toast Vollkorn, Rote Zwiebeln, Gurke (mit Schale), Like Meat Like Chicken. Dinner: Alpro Erdbeere. Snacks/Other: Rocka Nutrition Nowhey Bar White Choco Peanut Caramel, Rocka Nutrition No Whey Bar White Choco Raspberry, Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
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Gaining 9.8 kg a Week
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Maxmazin's Weight History
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