Weigh In record (no journal entry) for 13 March 2023
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88.2 kg
Lost so far: 21.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 35.43g | Prot: 35.31g | Carbs: 148.64g.
Breakfast: Timur Tengah Granola Dark Chocolate, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Tahu Goreng, Nasi Putih, Nestle Fox's, Kue Bawang, Telur Ceplok, Permen, Chicken Nugget, Finna Kerupuk Rasa Bawang, Bango Kecap Manis Pedas Rawit. Dinner: Bango Kecap Manis Pedas Rawit, Finna Kerupuk Rasa Bawang, Nasi Putih, Kue Bawang, Telur Goreng, Tahu Goreng. more...
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Gaining 1.2 kg a Week
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ryska_ditha's Weight History
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