Weigh In record (no journal entry) for 13 March 2023
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92 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 60.18g | Prot: 202.12g | Carbs: 93.80g.
Lunch: Yeşil Mercimek Yemeği, Emin Dana Eti, Mercimek Çorbası. Dinner: Banvit Piliç Nugget, Yağsız Kıyma, Banvit Hindi Göğüs, Fırında Patates. Snacks/Other: Supplementler Whey Protein. more...
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Gaining 2.1 kg a Week
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omerrrrrrrr's Weight History
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