Weigh In record (no journal entry) for 01 January 2015
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98.0 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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View Diet Calendar, 01 January 2015:
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1243 kcal
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Fat: 66.70g | Prot: 48.04g | Carbs: 114.81g.
Breakfast: Baked Beans, Black Pudding, Pork Sausage (Cooked), Cooked Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Mushrooms, Butter (Salted), Toasted White Bread, 2% Fat Milk (Semi-Skimmed Milk), Tea (Brewed). Snacks/Other: Morrisons Mini Cheese Straws, Coca-Cola Coca-Cola (Can), Ferrero Rocher, Semi-Skimmed Milk, Canderel Tablet, Tea (Brewed). more...
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2937 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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slinkylins's Weight History
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