Weigh In record (no journal entry) for 13 March 2023
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87.3 kg
Lost so far: 1.9 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 54.24g | Prot: 103.04g | Carbs: 163.99g.
Breakfast: Salami, Weizenbrötchen, Gut & Günstig Kräuterfrischkäse. Lunch: Bolognese, Divella Nudeln. Dinner: ESN Designer Whey Protein - Strawberry White Chocolate, Zebra Bar Cashew Crush. Snacks/Other: ESN Crank. more...
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Gaining 1.4 kg a Week
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Dana Eff's Weight History
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