Weigh In record (no journal entry) for 13 March 2023
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71.8 kg
Lost so far: 21.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 9.77g | Prot: 35.10g | Carbs: 116.05g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Esselunga Albicocche Essicate, Noberasco Viva la Prugna. Snacks/Other: Crostata alla Marmellata. more...
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Gaining 0.7 kg a Week
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Emilio C's Weight History
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