Weigh In record (no journal entry) for 13 March 2023
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100.2 kg
Lost so far: 4.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 13.03g | Prot: 15.71g | Carbs: 44.58g.
Lunch: Coffee with Milk and Sugar, Cherry Tomatoes, Toasted Rye Bread, Soft Boiled Egg. Snacks/Other: Yum Yum Smooth Peanut Butter, Red Delicious Apples. more...
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Losing 0.7 kg a Week
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