Weigh In record (no journal entry) for 13 March 2023
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53.1 kg
Lost so far: 11.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 16.21g | Prot: 76.22g | Carbs: 105.05g.
Breakfast: Pisang, ABC Terasi, Putih Telur Matang, Pare, Nasi Putih. Dinner: Pepaya, Saus Teriyaki, Saori Saos Tiram, Bango Kecap Manis, Dada Ayam, Nasi Putih. more...
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Losing 0.6 kg a Week
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