Weigh In record (no journal entry) for 13 March 2023
|
58 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
787 kcal
|
Fat: 18.85g | Prot: 28.90g | Carbs: 127.56g.
Lunch: Sambal Goreng, Tempe Goreng, Kerupuk Makanan Ringan, Sayur Bening Bayam, Hoka Hoka Bento Nasi Putih. Dinner: Sambal Goreng, Kerupuk Makanan Ringan, Tempe Goreng, Bayam Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Snacks/Other: Madu, Relaxa Permen, Jeruk, Oishi Oishi Pillows Rasa Ubi. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|