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sedikit dehidrasi
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128.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 72.39g | Prot: 140.78g | Carbs: 139.90g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Telur Goreng, Jamur Krispi, Nasi Pecel. Dinner: Telur Goreng, Jamur Krispi, Nasi Pecel. Snacks/Other: Dimsum, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 5.3 kg a Week
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Rio andika yuliansyah's Weight History
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