Weigh In record (no journal entry) for 13 March 2023
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61.9 kg
Lost so far: 6.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 80.19g | Prot: 20.91g | Carbs: 29.43g.
Breakfast: Pınar Tereyağı. Lunch: Fındık, Badem, Keten Tohumu, Yayla Chia Tohumu, Alpro Badem Sütü, Kahve Dünyası Kakao Nibi, Pınar Pınar Labne Tam Yağlı 200 Gr, Avokado. Snacks/Other: Ceviz, Badem, Fındık. more...
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Losing 1.4 kg a Week
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