Weigh In record (no journal entry) for 10 March 2023
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 34.22g | Prot: 47.63g | Carbs: 77.76g.
Breakfast: Chia Seed, Lemon. Lunch: SuperIndo Kerupuk Ikan , Ayam (Dilapisi Tepung Roti dan Digoreng), Opor Ayam, Kerupuk Makanan Ringan, Nasi Putih. more...
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Gaining 0.2 kg a Week
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zeinelvira's Weight History
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