Weigh In record (no journal entry) for 13 March 2023
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54.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 26.64g | Prot: 90.66g | Carbs: 216.16g.
Breakfast: Jawara Saus Sambal, My Roti Roti Tawar, Telur, L-Men Protein Mix Coffee. Lunch: ABC Sari Kacang Hijau, Daun Bawang, Soto Ayam, Dada Ayam, Nasi Putih, Kubis, Kecambah. Dinner: Tropicana Slim Cafe Latte, Ubi Bakar Cilembu. Snacks/Other: Bakpao Ayam. more...
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Gaining 0.3 kg a Week
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