Weigh In record (no journal entry) for 13 March 2023
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89 kg
Lost so far: 16 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 57.90g | Prot: 47.09g | Carbs: 172.88g.
Breakfast: Oreo Red Velvet, Frisian Flag Purefarm Full Cream. Lunch: ABC Saus Sambal , Ayam Geprek. Dinner: Nasi Goreng, ABC Kecap Manis, Bakso Daging Sapi, Sawi Hijau, Kecambah. Snacks/Other: Krakakoa Dark Milk Chocolate 60%, Kepala Djenggot Teh Hijau, Starbucks Americano (Grande), Jus Jambu, Dodol. more...
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Losing 1.8 kg a Week
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