Weigh In record (no journal entry) for 13 March 2023
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48.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 48.46g | Prot: 67.31g | Carbs: 156.39g.
Breakfast: Kentang Panggang (Kulit tidak Dimakan), Diasweet Sweetener, Nescafe Classic, Maestro Thousand Island Salad Dressing, Indofood Sambal Ekstra Pedas, Tomat Ceri, Telur Rebus, Selada, Mentimun (Kupas). Lunch: Nasi Tiwul, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Bakso, Nasi Putih, Wortel, Saori Saos Tiram, Kecambah. Dinner: Mayora Beng-Beng Share It, Saori Saos Tiram, Nescafe Classic, Tropicana Slim Sweetener Diabtx, Groonara Rolled Oat, Telur Dadar. Snacks/Other: Sari Roti Roti Isi Selai Stroberi, BonCabe Makaroni Krispi Level 15, Mitratani Edamame Deluxe Original. more...
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Losing 0.1 kg a Week
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bigbriella's Weight History
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