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slowly but sure🥰
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77 kg
Lost so far: 3.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 29.48g | Prot: 44.42g | Carbs: 147.47g.
Breakfast: Jeruk, Pisang. Lunch: Kerupuk Makanan Ringan, Mie Ayam. Dinner: Sambal Goreng, Kubis, Mentimun (dengan Kulit), Nasi Merah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Tempe Goreng Tepung, Bakwan, Ubi Goreng. more...
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Losing 0.3 kg a Week
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restuaulias's Weight History
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