frontalbruder's Journal, 11 Jan 15

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Weigh In record (no journal entry) for 11 January 2015

103.9 kg Lost so far: 4.8 kg. Still to go: 33.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2015:

1167 kcal

Fat: 38.97g | Prot: 138.24g | Carbs: 64.10g. Breakfast: REWE Vollkornbrot Geschnitten, Tomaten, Rührei, Milbona Quark Magerstufe. Lunch: Milbona Quark Magerstufe. Dinner: Rote Paprika, Möhren, Purland Geschnetzeltes "Gyros Art", Berschneider Graved Lachsfleisch. more...

3349 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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frontalbruder's Weight History

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frontalbruder's Journal, 11 Jan 15

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frontalbruder's Weight History