Weigh In record (no journal entry) for 13 March 2023
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59.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 26.59g | Prot: 52.41g | Carbs: 139.94g.
Breakfast: Pisang Kepok Rebus, Promina Mi Batita, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kue Mendut. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Dinner: Tahu Goreng, Tumis Pakcoy, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Pisang Coklat. more...
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Gaining 0.3 kg a Week
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epitamala89's Weight History
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