Weigh In record (no journal entry) for 13 March 2023
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 43.51g | Prot: 64.28g | Carbs: 126.15g.
Breakfast: Lemon, Safiya Chia Seed. Lunch: Carnation Susu Evaporasi, Kopi, Tomat Merah, Mentimun (dengan Kulit), Saus Tomat, Telur, Sari Roti Roti Gandum. Dinner: Cabai Merah atau Rawit, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem. Snacks/Other: Oatbits Oat 8 Choco Hazel. more...
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Losing 0.4 kg a Week
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fitrianateti1's Weight History
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