Weigh In record (no journal entry) for 12 March 2023
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58.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 28.57g | Prot: 57.26g | Carbs: 80.38g.
Breakfast: 소세지, 우유, 시리얼. Lunch: 밥, 뼈해장국. more...
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Gaining 2.6 kg a Week
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