Weigh In record (no journal entry) for 13 March 2023
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51.2 kg
Lost so far: 0.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 35.06g | Prot: 97.93g | Carbs: 92.53g.
Breakfast: 烤地瓜, 小黃瓜, 光泉無糖黑豆漿 無糖黑豆漿, 非基因大豆分離蛋白 非基因大豆分離蛋白. Lunch: 麻糬, 烤地瓜, 青江菜, 滷蛋, 芥蘭, 花椰菜, 雞胸肉（不吃皮）. Dinner: 綜合堅果, 軟滑豆腐, 豆芽菜, 韓式泡菜, 橄欖油. more...
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Gaining 1.4 kg a Week
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