Weigh In record (no journal entry) for 13 March 2023
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 22.81g | Prot: 31.07g | Carbs: 50.83g.
Breakfast: Рис Вареный. Dinner: Долма. more...
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Gaining 1.8 kg a Week
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