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I found out what salt does. Oh I already knew it can cause fluid retention. But, I never knew a person could gain so much eating too much salt. I made chicken broth several day ago. I put salt in the pot. I trashed the chicken fat and replaced it with coconut oil!
When I drank a cup I had to add more salt to my cup.
For the next 2 days, I drank a cup with 2 meals, and yes I added more salt to each one!
I went from 194 to 199!!!!!!!!!!!
I am finally a few ounces away from what that salt did to me.
So a word of caution, watch ur salt intake!!
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88.5 kg
Lost so far: 47.6 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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Gaining 0.4 kg a Week
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